Heinz Zippel 30:00 row
7,675m
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
147
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 117 |
October 03, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,675m | 1:57.2 | 217 | 1047 | 24 | 147 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 24 | 135 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 24 | 139 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 24 | 147 |
| 24:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 25 | 153 |
| 30:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 27 | 163 |
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Workout Graph
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