Heinz Zippel v10000m/r...3 row
12,500m
Meters
49:18.7
Time
1:58.3
Pace
842
Calories
163
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,500m |
| Overall Time | 49:18.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 1257 |
| Drag Factor | 116 |
October 06, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:18.7 | 12,500m | 1:58.3 | 211 | 1026 | 25 | 163 |
| 39:40.0 | 10,000m | 1:59.0 | 208 | 1014 | 25 | 158 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | 163 |
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 28 | 168 |
| r0m |
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Workout Graph
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