Heinz Zippel 7401m row
7,401
Meters
30:12.6
Time
2:02.4
Pace
480
Calories
137
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 125 |
October 12, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.6 | 7,401 | 2:02.4 | 191 | 953 | 480 | 22 | 137 |
| 8:11.4 | 2,000 | 2:02.8 | 189 | 945 | 129 | 22 | 130 |
| 8:06.5 | 4,000 | 2:01.6 | 195 | 961 | 130 | 23 | 136 |
| 8:08.1 | 6,000 | 2:02.0 | 193 | 958 | 130 | 23 | 139 |
| 5:43.1 | 7,401 | 2:02.4 | 191 | 954 | 91 | 23 | 144 |
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Workout Graph
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