Heinz Zippel 48:07 row
10,020
Meters
48:07.5
Time
2:24.0
Pace
560
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 921 |
| Drag Factor | 119 |
October 13, 2024 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:07.5 | 10,020 | 2:24.0 | 117 | 698 | 560 | 19 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 18 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 18 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 19 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 19 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 20 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 21 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 20 |
| 45:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 19 |
| 48:07.5 | 617 | 2:31.9 | 100 | 633 | 33 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.