Heinz Zippel 48:07 row
10,020m
Meters
48:07.5
Time
2:24.0
Pace
560
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 921 |
| Drag Factor | 119 |
October 13, 2024 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:07.5 | 10,020m | 2:24.0 | 117 | 702 | 19 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 18 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 |
| 40:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 |
| 45:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 |
| 48:07.5 | 617m | 2:31.9 | 100 | 643 | 18 |
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Workout Graph
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