Heinz Zippel 56:47 row
12,015
Meters
56:47.8
Time
2:21.8
Pace
680
Calories
99
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 1153 |
| Drag Factor | 119 |
October 15, 2024 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:47.8 | 12,015 | 2:21.8 | 123 | 718 | 680 | 20 | 99 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 19 | 85 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 19 | 89 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 19 | 93 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 20 | 101 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 20 | 100 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 21 | 103 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 840 | 70 | 24 | 120 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 | 107 |
| 45:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 21 | 102 |
| 50:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 19 | 103 |
| 55:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 20 | 97 |
| 56:47.8 | 353 | 2:32.6 | 98 | 634 | 19 | 19 | 93 |
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Workout Graph
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