Heinz Zippel v250m/0:45r...12 SkiErg
3,000m
Meters
11:50.6
Time
1:58.4
Pace
195
Calories
147
Heart Rate
| Rest Distance | 959m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,959m |
| Overall Time | 20:50.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 33 |
| Stroke Count | 586 |
| Drag Factor | 94 |
October 19, 2024 10:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.6 | 3,000m | 1:58.4 | 211 | 1025 | 33 | 147 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 34 | 136 | |
| r: 0:45 | 130m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 33 | 140 | |
| r: 0:45 | 104m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 31 | 145 | |
| r: 0:45 | 89m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 30 | 145 | |
| r: 0:45 | 91m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 34 | 147 | |
| r: 0:45 | 89m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 34 | 150 | |
| r: 0:45 | 82m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 32 | 149 | |
| r: 0:45 | 77m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 35 | 151 | |
| r: 0:45 | 73m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 32 | 151 | |
| r: 0:45 | 75m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 33 | 151 | |
| r: 0:45 | 62m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 35 | 154 | |
| r: 0:45 | 65m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 41 | 156 | |
| r: 0:45 | 22m | ||||||
| r959m |
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Workout Graph
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