Heinz Zippel 8x500m/3:30r row
4,000m
Meters
14:13.8
Time
1:46.7
Pace
302
Calories
145
Heart Rate
| Rest Distance | 4,816m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,816m |
| Overall Time | 42:13.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 28 |
| Stroke Count | 942 |
| Drag Factor | 119 |
October 21, 2024 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.8 | 4,000m | 1:46.7 | 288 | 1290 | 28 | 145 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 142 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | 144 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | 145 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | 152 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | 150 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 29 | 124 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | 154 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 156 |
| r4,816m |
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Workout Graph
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