Heinz Zippel 30:00 row
7,073m
Meters
30:00.0
Time
2:07.2
Pace
447
Calories
121
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 120 |
October 24, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,073m | 2:07.2 | 170 | 884 | 21 | 121 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 20 | 113 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 22 | 122 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 22 | 126 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 22 | 121 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 23 | 123 |
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Workout Graph
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