Heinz Zippel 5015m SkiErg
5,015m
Meters
22:20.7
Time
2:13.6
Pace
297
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 95 |
October 26, 2024 10:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.7 | 5,015m | 2:13.6 | 147 | 804 | 28 | 141 |
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 29 | 137 |
| 8:52.5 | 4,000m | 2:13.1 | 148 | 810 | 28 | 141 |
| 4:30.3 | 5,015m | 2:13.1 | 148 | 810 | 28 | 146 |
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Workout Graph
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