Heinz Zippel 22:46 row
5,016m
Meters
22:46.6
Time
2:16.2
Pace
292
Calories
111
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 119 |
October 28, 2024 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.6 | 5,016m | 2:16.2 | 138 | 776 | 20 | 111 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 109 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 107 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 110 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 111 |
| 22:46.6 | 628m | 2:12.6 | 150 | 816 | 21 | 119 |
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Workout Graph
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