Heinz Zippel 5000m row
5,000m
Meters
19:35.6
Time
1:57.5
Pace
338
Calories
145
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 121 |
November 02, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.6 | 5,000m | 1:57.5 | 215 | 1041 | 22 | 145 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 22 | 132 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 22 | 142 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 23 | 146 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 23 | 149 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 25 | 156 |
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Workout Graph
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