Heinz Zippel 5000m row
5,000m
Meters
20:57.0
Time
2:05.7
Pace
315
Calories
119
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 121 |
November 05, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.0 | 5,000m | 2:05.7 | 176 | 906 | 21 | 119 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 21 | 103 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 22 | 119 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 21 | 128 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 21 | 110 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 21 | 135 |
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Workout Graph
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