Heinz Zippel 3017m SkiErg
3,017m
Meters
12:39.4
Time
2:05.8
Pace
189
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 32 |
| Stroke Count | 408 |
| Drag Factor | 107 |
November 08, 2024 09:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.4 | 3,017m | 2:05.8 | 176 | 904 | 32 | 148 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 34 | 145 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 31 | 148 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 32 | 151 |
| 0:05.7 | 3,017m | 2:47.6 | 74 | 555 | 11 | 151 |
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Workout Graph
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