Heinz Zippel 5000m row
5,000m
Meters
19:59.0
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 117 |
November 09, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.0 | 5,000m | 1:59.9 | 203 | 998 | 22 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 21 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 22 |
| 4:01.7 | 3,000m | 2:00.8 | 198 | 982 | 22 |
| 3:50.2 | 4,000m | 1:55.1 | 230 | 1089 | 24 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.