Heinz Zippel 3000m row
3,000m
Meters
12:42.2
Time
2:07.0
Pace
186
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 120 |
November 09, 2024 15:27:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:42.2 | 3,000m | 2:07.0 | 171 | 887 | 22 |
| 2:46.9 | 600m | 2:19.0 | 130 | 747 | 22 |
| 2:31.4 | 1,200m | 2:06.1 | 174 | 899 | 22 |
| 2:31.9 | 1,800m | 2:06.5 | 173 | 893 | 22 |
| 2:26.5 | 2,400m | 2:02.0 | 192 | 962 | 25 |
| 2:25.5 | 3,000m | 2:01.2 | 196 | 975 | 24 |
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Workout Graph
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