Heinz Zippel 563m row
563m
Meters
21:30.8
Time
19:06.3
Pace
29
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 10 |
| Stroke Count | 59 |
| Drag Factor | 108 |
November 09, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.8 | 563m | 19:06.3 | 300 | 10 | |
| 3:58.4 | 400m | 4:58.0 | 13 | 345 | 10 |
| 1:26.4 | 563m | 4:25.0 | 19 | 364 | 12 |
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Workout Graph
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