Heinz Zippel 5000m SkiErg
5,000m
Meters
22:49.4
Time
2:16.9
Pace
289
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 681 |
| Drag Factor | 94 |
November 11, 2024 15:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.4 | 5,000m | 2:16.9 | 136 | 769 | 29 | 124 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 30 | 114 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 30 | 123 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 29 | 124 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 30 | 129 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 30 | 130 |
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Workout Graph
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