Heinz Zippel 30:00 row
7,414m
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
132
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 120 |
November 12, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,414m | 2:01.3 | 196 | 973 | 22 | 132 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 22 | 126 |
| 12:00.0 | 1,470m | 2:02.4 | 191 | 956 | 22 | 129 |
| 18:00.0 | 1,475m | 2:02.0 | 193 | 962 | 22 | 130 |
| 24:00.0 | 1,484m | 2:01.2 | 196 | 975 | 23 | 135 |
| 30:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 24 | 143 |
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Workout Graph
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