Heinz Zippel 30:00 SkiErg
6,120m
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
109
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 95 |
November 14, 2024 15:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,120m | 2:27.0 | 110 | 678 | 28 | 109 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 29 | 103 |
| 12:00.0 | 1,226m | 2:26.8 | 111 | 680 | 28 | 106 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 28 | 109 |
| 24:00.0 | 1,229m | 2:26.4 | 111 | 683 | 29 | 112 |
| 30:00.0 | 1,244m | 2:24.6 | 116 | 697 | 30 | 118 |
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Workout Graph
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