Heinz Zippel 500m BikeErg
500
Meters
1:00.0
Time
2:00.0
Pace
14
Calories
119
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 90 |
| Revolution Count | 91 |
| Power/kg | 2.1 |
| Drag Factor | 57 |
November 18, 2024 18:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00.0 | 500 | 2:00.0 | 203 | 840 | 14 | 90 | 119 |
| 0:14.6 | 100 | 2:26.0 | 112 | 493 | 2 | 82 | 119 |
| 0:11.6 | 200 | 1:56.0 | 224 | 931 | 3 | 93 | 119 |
| 0:11.2 | 300 | 1:52.0 | 249 | 964 | 3 | 96 | 119 |
| 0:11.3 | 400 | 1:53.0 | 243 | 955 | 3 | 90 | 119 |
| 0:11.3 | 500 | 1:53.0 | 243 | 955 | 3 | 96 | 119 |
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Workout Graph
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