Heinz Zippel v2000m/0:15r...3
8,000m
Meters
25:15.9
Time
2:02.1
Pace
391
Calories
150
Heart Rate
| Transition Time | 0:50.0 |
|---|
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 46 |
November 19, 2024 09:36:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 25:15.9 | 8,000m | 2:02.1 | 192 | 964 | 46 | 150 | |
| 8:33.4 | 2,000m |  |
2:08.3 | 166 | 869 | 32 | 146 |
| r: 0:15 | |||||||
| 8:04.6 | 4,000m |  |
2:01.1 | 197 | 977 | 82 | |
| r: 0:35 | |||||||
| 7:47.9 | 2,000m |  |
1:56.9 | 219 | 1052 | 26 | 155 |
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Workout Graph
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