Heinz Zippel 4000m BikeErg
4,000m
Meters
8:49.4
Time
2:12.3
Pace
119
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 68 |
| Revolution Count | 607 |
| Power/kg | 1.51 |
| Drag Factor | 96 |
November 19, 2024 15:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:49.4 | 4,000m | 2:12.3 | 151 | 819 | 68 |
| 1:50.6 | 800m | 2:18.2 | 132 | 755 | 66 |
| 1:46.0 | 1,600m | 2:12.5 | 150 | 817 | 69 |
| 1:45.0 | 2,400m | 2:11.2 | 155 | 832 | 69 |
| 1:45.5 | 3,200m | 2:11.8 | 153 | 825 | 69 |
| 1:42.3 | 4,000m | 2:07.8 | 167 | 876 | 71 |
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Workout Graph
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