Heinz Zippel 10000m BikeErg
10,000
Meters
21:17.0
Time
2:07.7
Pace
310
Calories
126
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 78 |
| Revolution Count | 1677 |
| Power/kg | 1.74 |
| Drag Factor | 72 |
November 20, 2024 09:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:17.0 | 10,000 | 2:07.7 | 168 | 873 | 310 | 78 | 126 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 817 | 60 | 76 | 117 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 846 | 61 | 77 | 126 |
| 4:15.7 | 6,000 | 2:07.8 | 167 | 872 | 62 | 79 | 130 |
| 4:13.4 | 8,000 | 2:06.7 | 172 | 880 | 62 | 79 | 134 |
| 4:04.2 | 10,000 | 2:02.1 | 192 | 958 | 65 | 83 | 123 |
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Workout Graph
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