Heinz Zippel v5000m/0:32r...3
20,000m
Meters
1:07:32.8
Time
2:12.5
Pace
906
Calories
137
Heart Rate
| Transition Time | 1:15.0 |
|---|
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 40 |
November 21, 2024 10:19:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:07:32.8 | 20,000m | 2:12.5 | 152 | 825 | 40 | 137 | |
| 23:37.7 | 5,000m |  |
2:21.7 | 123 | 722 | 28 | 137 |
| r: 0:32 | |||||||
| 22:05.7 | 10,000m |  |
2:12.5 | 150 | 817 | 75 | |
| r: 0:43 | |||||||
| 20:34.4 | 5,000m |  |
2:03.4 | 186 | 940 | 23 | |
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Workout Graph
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