Heinz Zippel 30:00 BikeErg
14,671m
Meters
30:00.0
Time
2:02.6
Pace
475
Calories
139
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 78 |
| Revolution Count | 2367 |
| Power/kg | 1.9 |
| Drag Factor | 81 |
November 23, 2024 09:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,671m | 2:02.6 | 190 | 952 | 78 | 139 |
| 6:00.0 | 2,798m | 2:08.6 | 164 | 865 | 75 | 124 |
| 12:00.0 | 2,865m | 2:05.6 | 176 | 907 | 77 | 132 |
| 18:00.0 | 2,903m | 2:04.0 | 184 | 931 | 78 | 136 |
| 24:00.0 | 2,996m | 2:00.1 | 202 | 994 | 80 | 147 |
| 30:00.0 | 3,110m | 1:55.7 | 226 | 1076 | 84 | 157 |
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Workout Graph
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