Heinz Zippel 4000m row
4,000m
Meters
15:53.0
Time
1:59.1
Pace
265
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
November 27, 2024 19:18:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.0 | 4,000m | 1:59.1 | 207 | 1012 | 25 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 |
| 2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 23 |
| 2:01.3 | 1,500m | 2:01.3 | 196 | 974 | 24 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 24 |
| 1:58.8 | 2,500m | 1:58.8 | 209 | 1018 | 25 |
| 1:57.3 | 3,000m | 1:57.3 | 217 | 1046 | 25 |
| 1:55.7 | 3,500m | 1:55.7 | 226 | 1077 | 26 |
| 1:53.8 | 4,000m | 1:53.8 | 237 | 1117 | 31 |
1. ErgRace Regatta of the GERMAN FRIENDS