Heinz Zippel 30:00 row
7,026
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
114
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 116 |
December 03, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,026 | 2:08.0 | 167 | 873 | 21 | 114 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 20 | 107 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 21 | 109 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 21 | 112 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 21 | 122 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 903 | 22 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.