Heinz Zippel 3006m row
3,006m
Meters
11:42.5
Time
1:56.8
Pace
204
Calories
98
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 108 |
December 09, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.5 | 3,006m | 1:56.8 | 219 | 1054 | 25 | 98 |
| 3:00.8 | 800m | 1:53.0 | 243 | 1134 | 26 | 132 |
| 3:18.5 | 1,600m | 2:04.0 | 183 | 930 | 24 | 85 |
| 3:04.5 | 2,400m | 1:55.3 | 228 | 1085 | 25 | 87 |
| 2:18.6 | 3,006m | 1:54.3 | 234 | 1105 | 26 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.