Heinz Zippel 10000m BikeErg
10,000m
Meters
23:14.1
Time
2:19.4
Pace
286
Calories
109
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 70 |
| Revolution Count | 1633 |
| Power/kg | 1.29 |
| Drag Factor | 78 |
December 12, 2024 09:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:14.1 | 10,000m | 2:19.4 | 129 | 744 | 70 | 109 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 69 | 102 |
| 4:43.6 | 4,000m | 2:21.8 | 123 | 722 | 69 | 108 |
| 4:37.1 | 6,000m | 2:18.5 | 132 | 752 | 71 | 113 |
| 4:36.3 | 8,000m | 2:18.1 | 133 | 756 | 71 | 114 |
| 4:34.5 | 10,000m | 2:17.2 | 135 | 765 | 71 | 112 |
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Workout Graph
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