Heinz Zippel 5000m SkiErg
5,000m
Meters
26:20.4
Time
2:38.0
Pace
264
Calories
106
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 95 |
December 14, 2024 09:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.4 | 5,000m | 2:38.0 | 89 | 605 | 23 | 106 |
| 5:17.9 | 1,000m | 2:38.9 | 87 | 599 | 25 | 100 |
| 5:15.5 | 2,000m | 2:37.7 | 89 | 606 | 23 | 106 |
| 5:13.5 | 3,000m | 2:36.7 | 91 | 612 | 23 | 107 |
| 5:26.0 | 4,000m | 2:43.0 | 81 | 578 | 22 | 110 |
| 5:07.5 | 5,000m | 2:33.7 | 96 | 631 | 25 | 109 |
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Workout Graph
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