Heinz Zippel 5000m row
5,000m
Meters
21:43.0
Time
2:10.3
Pace
305
Calories
117
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 118 |
December 15, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.0 | 5,000m | 2:10.3 | 158 | 844 | 18 | 117 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 19 | 108 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 18 | 112 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 19 | 119 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 19 | 123 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 20 | 126 |
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Workout Graph
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