Heinz Zippel 30:00 row
7,323m
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
138
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 118 |
December 17, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,323m | 2:02.9 | 189 | 948 | 19 | 138 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 20 | 125 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 19 | 136 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 20 | 139 |
| 24:00.0 | 1,478m | 2:01.7 | 194 | 966 | 20 | 144 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 20 | 150 |
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Workout Graph
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