Heinz Zippel 20000m BikeErg
20,000m
Meters
41:54.6
Time
2:05.7
Pace
630
Calories
133
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 71 |
| Revolution Count | 3009 |
| Power/kg | 1.76 |
| Drag Factor | 100 |
December 18, 2024 09:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:54.6 | 20,000m | 2:05.7 | 176 | 906 | 71 | 133 |
| 8:31.6 | 4,000m | 2:07.9 | 167 | 875 | 70 | 119 |
| 8:28.1 | 8,000m | 2:07.0 | 171 | 887 | 71 | 128 |
| 8:25.6 | 12,000m | 2:06.4 | 173 | 896 | 71 | 133 |
| 8:22.4 | 16,000m | 2:05.6 | 177 | 907 | 72 | 141 |
| 8:06.9 | 20,000m | 2:01.7 | 194 | 967 | 74 | 148 |
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Workout Graph
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