Heinz Zippel 30:00 row
7,720m
Meters
30:00.0
Time
1:56.5
Pace
527
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 116 |
December 23, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,720m | 1:56.5 | 221 | 1060 | 25 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 24 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 25 |
| 18:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 25 |
| 24:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 27 |
| 30:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 28 |
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Workout Graph
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