Heinz Zippel 5000m SkiErg
5,000
Meters
22:15.7
Time
2:13.5
Pace
296
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 89 |
February 03, 2025 08:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.7 | 5,000 | 2:13.5 | 147 | 805 | 296 | 30 | 137 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 59 | 30 | 125 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 58 | 28 | 132 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 59 | 29 | 139 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 59 | 31 | 143 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 61 | 33 | 150 |
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Workout Graph
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