Michael Havelin 100000m row
100,000
Meters
10:04:58.9
Time
3:01.4
Pace
5159
Calories
121
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 19 |
| Stroke Count | 11558 |
| Drag Factor | 160 |
May 06, 2024 20:50:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04:58.9 | 100,000 | 3:01.4 | 59 | 501 | 19 | 121 |
| 28:31.1 | 5,000 | 2:51.1 | 70 | 540 | 20 | 118 |
| 28:03.5 | 10,000 | 2:48.3 | 73 | 552 | 20 | 105 |
| 32:45.3 | 15,000 | 3:16.5 | 46 | 458 | 17 | 110 |
| 28:21.9 | 20,000 | 2:50.1 | 71 | 544 | 20 | 110 |
| 34:07.5 | 25,000 | 3:24.7 | 41 | 440 | 17 | 106 |
| 30:30.9 | 30,000 | 3:03.0 | 57 | 496 | 19 | 105 |
| 35:21.5 | 35,000 | 3:32.1 | 37 | 426 | 17 | 106 |
| 28:30.1 | 40,000 | 2:51.0 | 70 | 540 | 21 | 116 |
| 31:42.9 | 45,000 | 3:10.2 | 51 | 474 | 18 | 160 |
| 28:41.2 | 50,000 | 2:52.1 | 69 | 536 | 20 | 124 |
| 33:58.7 | 55,000 | 3:23.8 | 41 | 442 | 17 | 126 |
| 27:47.7 | 60,000 | 2:46.7 | 75 | 559 | 21 | 119 |
| 31:46.9 | 65,000 | 3:10.6 | 50 | 473 | 18 | 121 |
| 27:24.6 | 70,000 | 2:44.4 | 79 | 570 | 21 | 129 |
| 35:42.9 | 75,000 | 3:34.2 | 36 | 422 | 16 | 129 |
| 27:13.5 | 80,000 | 2:43.3 | 80 | 576 | 21 | 123 |
| 31:16.0 | 85,000 | 3:07.6 | 53 | 482 | 19 | 119 |
| 27:39.6 | 90,000 | 2:45.9 | 77 | 563 | 21 | 130 |
| 27:55.4 | 95,000 | 2:47.5 | 74 | 556 | 21 | 130 |
| 27:37.8 | 100,000 | 2:45.7 | 77 | 564 | 21 | 143 |
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Workout Graph
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100,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/5ORhYi0SSkeCPMmuw1dYfQ