Steven Veal 5000m row
5,000
Meters
23:48.9
Time
2:22.8
Pace
281
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 149 |
March 06, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.9 | 5,000 | 2:22.8 | 120 | 712 | 23 | 137 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 24 | 131 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 685 | 24 | 130 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 702 | 23 | 137 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 709 | 24 | 140 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 755 | 25 | 147 |
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Workout Graph
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