Thomas Braun v50c/2:16r...4 row
3,038
Meters
12:36.5
Time
2:04.5
Pace
200
Calories
141
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 3,098 |
| Overall Time | 23:07.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 370 |
| Drag Factor | 104 |
March 28, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.5 | 3,038 | 2:04.5 | 181 | 924 | 29 | 141 | |
| 2:43.7 | 711 | 1:55.1 | 229 | 1089 | 31 | 140 | |
| r: 2:16 | 16 | ||||||
| 3:11.0 | 770 | 2:04.0 | 183 | 931 | 30 | 142 | |
| r: 2:40 | 19 | ||||||
| 3:21.9 | 769 | 2:11.2 | 155 | 832 | 27 | 142 | |
| r: 2:43 | 13 | ||||||
| 3:19.9 | 787 | 2:07.0 | 171 | 888 | 30 | 140 | |
| r: 2:52 | 12 | ||||||
| r60 |
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Workout Graph
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