Thomas Braun v400m/2:36r...1 row
400
Meters
1:29.1
Time
1:51.3
Pace
28
Calories
139
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:36.0 |
| Overall Distance | 413 |
| Overall Time | 4:05.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 32 |
| Stroke Count | 47 |
| Drag Factor | 109 |
March 31, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29.1 | 400 | 1:51.3 | 253 | 1171 | 32 | 139 | |
| 1:29.1 | 400 | 1:51.3 | 253 | 1171 | 32 | 139 | |
| r: 2:36 | 13 | ||||||
| r13 |
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Workout Graph
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