Thomas Braun v18c/3:55r...4 row
1,077
Meters
4:21.3
Time
2:01.3
Pace
72
Calories
126
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 15:56.0 |
| Overall Distance | 1,149 |
| Overall Time | 20:17.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 161 |
July 02, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:21.3 | 1,077 | 2:01.3 | 196 | 974 | 29 | 126 | |
| 1:03.5 | 266 | 1:59.3 | 206 | 1008 | 30 | 116 | |
| r: 3:55 | 20 | ||||||
| 1:01.1 | 260 | 1:57.5 | 216 | 1042 | 29 | 130 | |
| r: 4:01 | 17 | ||||||
| 1:08.1 | 275 | 2:03.8 | 184 | 934 | 29 | 130 | |
| r: 3:52 | 15 | ||||||
| 1:08.6 | 277 | 2:03.8 | 184 | 934 | 30 | 130 | |
| r: 4:08 | 20 | ||||||
| r72 |
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Workout Graph
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