Thomas Braun v400m/3:27r...4 row
1,600
Meters
6:23.5
Time
1:59.8
Pace
108
Calories
131
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 11:51.0 |
| Overall Distance | 1,655 |
| Overall Time | 18:14.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 190 |
| Drag Factor | 152 |
October 20, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:23.5 | 1,600 | 1:59.8 | 203 | 999 | 29 | 131 | |
| 1:32.8 | 400 | 1:56.0 | 224 | 1071 | 30 | 134 | |
| r: 3:27 | 14 | ||||||
| 1:33.2 | 400 | 1:56.5 | 221 | 1061 | 30 | 135 | |
| r: 3:26 | 15 | ||||||
| 1:37.4 | 400 | 2:01.7 | 194 | 967 | 30 | 130 | |
| r: 3:25 | 13 | ||||||
| 1:40.1 | 400 | 2:05.1 | 179 | 914 | 29 | 126 | |
| r: 1:33 | 13 | ||||||
| r55 |
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Workout Graph
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