Thomas Braun v15c/7:09r...3 row
655
Meters
2:34.5
Time
1:57.9
Pace
45
Calories
121
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 17:57.0 |
| Overall Distance | 705 |
| Overall Time | 20:31.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 79 |
| Drag Factor | 143 |
October 27, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:34.5 | 655 | 1:57.9 | 213 | 1034 | 30 | 121 | |
| 0:52.3 | 220 | 1:58.8 | 208 | 1017 | 31 | 123 | |
| r: 7:09 | 17 | ||||||
| 0:51.5 | 218 | 1:58.1 | 212 | 1030 | 30 | 119 | |
| r: 7:09 | 17 | ||||||
| 0:50.7 | 216 | 1:57.3 | 217 | 1045 | 31 | 122 | |
| r: 3:39 | 16 | ||||||
| r50 |
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Workout Graph
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