Thomas Braun v100c/1:57r...10 row
3,133
Meters
13:55.0
Time
2:13.2
Pace
190
Calories
134
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 15:32.0 |
| Overall Distance | 3,292 |
| Overall Time | 29:27.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 413 |
| Drag Factor | 129 |
November 05, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.0 | 3,133 | 2:13.2 | 148 | 809 | 30 | 134 | |
| 7:02.6 | 1,622 | 2:10.2 | 158 | 844 | 29 | 127 | |
| r: 1:57 | 14 | ||||||
| 0:42.8 | 163 | 2:11.2 | 155 | 832 | 31 | 129 | |
| r: 1:26 | 19 | ||||||
| 0:45.8 | 168 | 2:16.3 | 138 | 775 | 30 | 133 | |
| r: 1:49 | 16 | ||||||
| 0:47.3 | 170 | 2:19.1 | 130 | 747 | 29 | 130 | |
| r: 1:24 | 13 | ||||||
| 0:47.8 | 170 | 2:20.5 | 126 | 733 | 30 | 133 | |
| r: 1:25 | 14 | ||||||
| 0:44.5 | 166 | 2:14.0 | 145 | 800 | 31 | 139 | |
| r: 1:47 | 18 | ||||||
| 0:46.1 | 169 | 2:16.3 | 138 | 774 | 31 | 133 | |
| r: 1:25 | 13 | ||||||
| 0:44.7 | 166 | 2:14.6 | 143 | 793 | 30 | 139 | |
| r: 1:24 | 20 | ||||||
| 0:47.5 | 171 | 2:18.8 | 131 | 749 | 29 | 138 | |
| r: 1:32 | 18 | ||||||
| 0:45.9 | 168 | 2:16.6 | 137 | 772 | 30 | 143 | |
| r: 1:23 | 14 | ||||||
| r159 |
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Workout Graph
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