Thomas Braun v0:20/1:11r...4 row
309
Meters
4:50.0
Time
7:49.2
Pace
20
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:48.0 |
| Overall Distance | 309 |
| Overall Time | 9:38.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 6 |
| Stroke Count | 35 |
| Drag Factor | 138 |
November 10, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.0 | 309 | 7:49.2 | 3 | 311 | 6 | 131 |
| 0:20.0 | 9 | 18:31.1 | 0 | 300 | 3 | 114 |
| 1:30.0 | 165 | 4:32.7 | 17 | 359 | 12 | 134 |
| 1:30.0 | 103 | 7:16.8 | 4 | 314 | 9 | 127 |
| 1:30.0 | 35 | 21:25.7 | 0 | 300 | 2 | 149 |
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Workout Graph
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