Thomas Braun v4:00/r...9 row
4,398
Meters
30:00.0
Time
3:24.6
Pace
288
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,398 |
| Overall Time | 30:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 141 |
November 12, 2025 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,398 | 3:24.6 | 41 | 576 | 17 | 141 |
| 4:00.0 | 514 | 3:53.4 | 28 | 495 | 16 | 122 |
| 3:50.0 | 513 | 3:44.1 | 31 | 532 | 16 | 126 |
| 3:40.0 | 510 | 3:35.6 | 35 | 556 | 16 | 133 |
| 3:30.0 | 507 | 3:27.1 | 39 | 582 | 17 | 143 |
| 3:20.0 | 512 | 3:15.3 | 47 | 594 | 18 | 149 |
| 3:10.0 | 515 | 3:04.4 | 56 | 625 | 19 | 150 |
| 3:00.0 | 517 | 2:54.0 | 66 | 680 | 20 | 152 |
| 2:50.0 | 514 | 2:45.3 | 77 | 741 | 21 | 159 |
| 2:40.0 | 301 | 4:25.7 | 19 | 405 | 15 | 140 |
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Workout Graph
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