Thomas Braun v0:20/r...7 row
3,608
Meters
20:40.1
Time
2:51.8
Pace
239
Calories
139
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,660 |
| Overall Time | 27:40.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 157 |
November 19, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:40.1 | 3,608 | 2:51.8 | 69 | 537 | 18 | 139 | |
| 0:20.0 | 9 | 18:31.1 | 0 | 300 | 3 | 97 | |
| 4:11.5 | 700 | 2:59.6 | 60 | 507 | 21 | 138 | |
| r: 1:00 | 12 | ||||||
| 3:24.1 | 600 | 2:50.0 | 71 | 544 | 22 | 139 | |
| r: 0:30 | 10 | ||||||
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 21 | 155 | |
| r: 4:00 | 15 | ||||||
| 4:03.5 | 700 | 2:53.9 | 67 | 528 | 20 | 150 | |
| r: 1:00 | 5 | ||||||
| 3:36.1 | 600 | 3:00.0 | 60 | 506 | 21 | 136 | |
| r: 0:30 | 10 | ||||||
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 22 | 160 | |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.