Thomas Braun v0:20/0:44r...10 row
4,510
Meters
18:03.0
Time
2:00.0
Pace
310
Calories
154
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 4,639 |
| Overall Time | 36:13.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 138 |
December 13, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:03.0 | 4,510 | 2:00.0 | 202 | 995 | 26 | 154 | |
| 0:20.0 | 11 | 15:09.0 | 0 | 301 | 3 | 103 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 31 | 151 | |
| r: 1:43 | 15 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 30 | 156 | |
| r: 1:42 | 17 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 30 | 159 | |
| r: 1:44 | 13 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 30 | 159 | |
| r: 3:54 | 15 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | 160 | |
| r: 1:28 | 19 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | 165 | |
| r: 1:29 | 18 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 29 | 164 | |
| r: 4:10 | 13 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | 163 | |
| r: 1:16 | 19 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | 166 | |
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.