Thomas Braun v0:30/3:31r...3 row
411
Meters
1:30.0
Time
1:49.4
Pace
31
Calories
128
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 12:26.0 |
| Overall Distance | 454 |
| Overall Time | 13:56.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 32 |
| Stroke Count | 49 |
| Drag Factor | 141 |
December 21, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 32 | 128 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 124 | |
| r: 3:31 | 14 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | 127 | |
| r: 3:30 | 17 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 135 | |
| r: 5:25 | 12 | ||||||
| r43 |
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Workout Graph
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