Thomas Braun v30c/5:50r...2 row
955
Meters
4:07.0
Time
2:09.3
Pace
60
Calories
145
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 978 |
| Overall Time | 15:22.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 148 |
December 22, 2025 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:07.0 | 955 | 2:09.3 | 162 | 856 | 30 | 145 | |
| 1:59.0 | 467 | 2:07.4 | 169 | 882 | 31 | 144 | |
| r: 5:50 | 12 | ||||||
| 2:08.0 | 487 | 2:11.4 | 154 | 830 | 30 | 146 | |
| r: 5:25 | 11 | ||||||
| r23 |
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Workout Graph
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