Thomas Braun v0:20/0:50r...12 row
4,110
Meters
16:08.9
Time
1:57.8
Pace
291
Calories
146
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,272 |
| Overall Time | 28:38.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 142 |
December 24, 2025 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.9 | 4,110 | 1:57.8 | 214 | 1035 | 27 | 146 | |
| 0:20.0 | 10 | 16:40.0 | 0 | 301 | 3 | 87 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 30 | 143 | |
| r: 1:18 | 13 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | 152 | |
| r: 1:06 | 15 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 30 | 155 | |
| r: 3:03 | 16 | ||||||
| 1:34.5 | 400 | 1:58.1 | 212 | 1030 | 30 | 154 | |
| r: 1:11 | 18 | ||||||
| 1:34.0 | 400 | 1:57.5 | 216 | 1042 | 29 | 158 | |
| r: 1:57 | 16 | ||||||
| 1:07.6 | 300 | 1:52.6 | 245 | 1142 | 30 | 141 | |
| r: 0:31 | 10 | ||||||
| 1:07.2 | 300 | 1:52.0 | 249 | 1157 | 29 | 150 | |
| r: 0:32 | 9 | ||||||
| 1:07.3 | 300 | 1:52.1 | 248 | 1153 | 30 | 152 | |
| r: 0:31 | 12 | ||||||
| 1:07.1 | 300 | 1:51.8 | 250 | 1161 | 30 | 152 | |
| r: 0:30 | 21 | ||||||
| 1:07.4 | 300 | 1:52.3 | 247 | 1149 | 31 | 152 | |
| r: 0:31 | 15 | ||||||
| 1:04.2 | 300 | 1:47.0 | 286 | 1283 | 32 | 156 | |
| r: 0:30 | 17 | ||||||
| r162 |
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Workout Graph
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